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 Slowly walk the hands
around to the right, back
to the starting position
then around to the left.
Repeat 5-10 times.
Raise one hand off the floor, reach
underneath your body as far as you
can.
On the return, swing the arm out to
the side as far as you can then return
to the starting position.
Follow the moving hand with the
eyes. Repeat with the other arm.
Repeat 5 - 10 times. 
 Draw alternate knees to the opposite elbow.Repeat 10 times 
Stretch one arm forward in front, at the
same time stretching the opposite leg
out behind.Repeat 10 times 
Swing the seat from side to side in a
controlled manner.
Repeat 10 times.
Sit back on your haunches. Lower the
body forward and down so that the
nose goes as close to the ground as
comfortably possible. Move forward,
running your nose along the ground as
far as you can go before coming upright
and repeating. Please note: This page can only offer general advice, since it is not possible to recommend specific exercises for your pain without having seen you. You need to decide which exercises are most appropriate for your needs. We recommend you check with your GP or chartered physiotherapist before taking up a new programme. << Previous Page-----Next Page >>
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World of Magnets Ltd, 45 Birches Lane, South Wingfield,
Nr Alfreton, Derbyshire. DE55 7LY tel: 0115 8226260/61
magnet therapy is a natural
alternative pain relief treatment for fibromyalgia, gout, arthritis, sciatica and many other chronic
painful conditions.
Arch the back, at the same time, look
down at the floor. Then lower the
stomach towards the floor, hollowing
the back and at the same time look
up to the ceiling. (if you are pregnant
you should not do the second part of
this exercise hollowing your back, instead
keep your back straight)
